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The Big Red Express Podcast
We Talk about Everything You Did and Didn't know about CrossFit!
Category: Sports & Recreation
Location: Chesapeake, VA
Followers (53)
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Faith, Family, CrossFit, and Podcasting. Just trying to make a dream a reality.


by Robbie Vogler
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April 11, 2017 09:00 PM PDT

Robbie is back with Chalk Talk continuing to break down the 12 Biggest Myths about CrossFit.

April 10, 2017 09:00 PM PDT

I'm back with another edition of the Big Red Express on a Tuesday, and I'm just talking about whatever is on my mind, and also come up with a very exciting new segment of the podcast! You have to tune in to find out what that is check it out!

April 09, 2017 09:00 PM PDT

Robbie is back with Chalk Talk continuing to break down the 12 Biggest Myths about CrossFit.

April 06, 2017 09:00 PM PDT

I'm back talking and breaking down Shape.com's 12 Biggest Myths about CrossFit!

April 05, 2017 09:00 PM PDT

Robbie is back and joined by Andy and Georgie to wrap up the CrossFit Open season in style! They talk everything CrossFit Krypton as they have done so every week and break down much more going forward.

Check out the Full Youtube Version at this link - https://www.youtube.com/watch?v=zK1Vq4e5yDc&t=633s

April 04, 2017 09:00 PM PDT

Continuing our series on the 12 Biggest Myths in CrossFit, Robbie is back and talks about why you should put down the money for a CrossFit Membership. Its the biggest bang for your buck!

http://www.shape.com/fitness/workouts/12-biggest-myths-about-crossfit

April 03, 2017 09:00 PM PDT

As the CrossFit Open has concluded, Robbie is back and chatting about what is next, how he did, his thoughts, and much more! Check it out!

April 02, 2017 09:00 PM PDT

Robbie dives in to one of the biggest myths in his opinion, that you MUST go Paleo in order to do CrossFit, he tells you why that works for some, and how it worked for him! To read the full article, click the link below!

http://www.shape.com/fitness/workouts/12-biggest-myths-about-crossfit

March 30, 2017 09:00 PM PDT

Robbie continues to break down Shape.com's 12 Biggest Myths about CrossFit. This week he talks about Myth #5 - You Must Be Competitive! Check it out

http://www.shape.com/fitness/workouts/12-biggest-myths-about-crossfit

March 28, 2017 09:00 PM PDT

Robbie is back with Chalk Talk and continues his series discussing the Biggest Myths in CrossFit from Shape.com's article! This week He chats about "bulking" in CrossFit.

http://www.shape.com/fitness/workouts/12-biggest-myths-about-crossfit

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