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The Big Red Express Podcast
We Talk about Everything You Did and Didn't know about CrossFit!
Category: Sports & Recreation
Location: Chesapeake, VA
Followers (54)
Currently following. Unfollow
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Faith, Family, CrossFit, and Podcasting. Just trying to make a dream a reality.


by Robbie Vogler
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June 27, 2017 03:00 AM PDT

Robbie is back and chats about the recent Instagram post by one of the Top CrossFit Games athletes in the world. And why its okay to fail, but how not to dwell on what you do and let it help you shape yourself.

Don't forget to Subscribe, Rate and Review on iTunes, and give us some love on Social Media!

Facebook- The Big Red Express
Instagram- big_red_express
Twitter- @RobbieVogler
Email- robbie@BigRedExpressPodcast.com

June 22, 2017 03:00 AM PDT

Travis Williams joins the podcast on Interview Thursday to chat about qualifying for his 3rd consecutive CrossFit Games. He talks about his journey from being overweight, to being one of the Top Games athletes in the world. Check it out!

Don't forget to Subscribe, Rate and Review on iTunes, and give us some love on Social Media!

Facebook- The Big Red Express
Instagram- big_red_express
Twitter- @RobbieVogler
Email- robbie@BigRedExpressPodcast.com

June 19, 2017 10:00 PM PDT

Don't forget to Subscribe, Rate and Review on iTunes, and give us some love on Social Media!

Facebook- The Big Red Express
Instagram- big_red_express
Twitter- @RobbieVogler
Email- robbie@BigRedExpressPodcast.com

June 14, 2017 10:00 PM PDT

Robbie is back with Interview Thursday, featuring some of the Top CrossFit Athletes leading up to The CrossFit Games. This week we feature the 5th place finisher out of the Atlantic Regional and Cirque Du Soleil performer Ryan Elrod. We talk about how its like training and performing over 400 shows a year. How he got started with CrossFit and how a road trip to the West Coast led to him becoming a Cirque Du Soleil performer.

Don't forget to Subscribe, Rate and Review on iTunes, and give us some love on Social Media!

Facebook- www.facebook.com/BigRedExpressPodcast
Instagram- big_red_express
Twitter- @RobbieVogler
Email- robbie@BigRedExpressPodcast.com

June 12, 2017 10:00 PM PDT

Trying to mix CrossFit with the "Official" Company of Functional Fitness. A lot could be on the horizon for CrossFit and organized Functional Fitness. I talked about that and much more. Want more information on what I discuss on today check out the website - https://functionalfitnessfederation.org/

Don't forget to Subscribe, Rate and Review on iTunes, and give us some love on Social Media!

Facebook- https://www.facebook.com/BigRedExpressPodcast/
Instagram- big_red_express
Twitter- @RobbieVogler
Email- robbie@BigRedExpressPodcast.com

June 07, 2017 10:00 PM PDT

Robbie is back with Jason Fernandez talking everything Regionals. From programming, to injuries, to the things that he thinks could pop up at The Games in Madison. All that and so much more on an episode you will not want to miss!

June 05, 2017 09:00 PM PDT

Robbie is back and breaks down the biggest stories of Week 3. Nothing bigger than The Smith Bros making it to Madison. Check it out and make sure to leave a 5 Star Rating and Review!

June 01, 2017 01:00 AM PDT

Robbie is back with with Interview Thursday with a special guest Chandler Smith. We caught up with Chandler post Memorial Day "Murph" to talk about anything and everything under the sun. We talk about his injury and what he has been up to along with how he was introduced to CrossFit and how wrestling has played a big part in his life. All that and more! Check it out!

May 30, 2017 02:00 AM PDT

Robbie is back and talks about week 2 of CrossFit Regionals, as well as his perspective of all the injuries and how they are happening. He also reflects on Memorial Day Murph and the significance of the Holiday. Give it a listen. He also announces a SPECIAL GUEST for Interview Thursday!

May 25, 2017 01:00 AM PDT

Robbie sits down with two good friends of the podcast and CrossFit Atlantic Regional Bound athletes from CrossFit Krypton Lindsey Jacoby and Kelley Boblit. We discuss training, coaching, CrossFit Kids, and they tell me the greatest piece of advice that Ben Smith has ever given them. It's an episode you won't want to miss!

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You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

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Click the "Subscribe With iTunes" link in the page's sidebar:

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Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
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Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.

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Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.

Enjoy!
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