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The Big Red Express Podcast
We Talk about Everything You Did and Didn't know about CrossFit!
Category: Sports & Recreation
Location: Chesapeake, VA
Followers (53)
Currently following. Unfollow
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Faith, Family, CrossFit, and Podcasting. Just trying to make a dream a reality.


by Robbie Vogler
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May 25, 2017 01:00 AM PDT

Robbie sits down with two good friends of the podcast and CrossFit Atlantic Regional Bound athletes from CrossFit Krypton Lindsey Jacoby and Kelley Boblit. We discuss training, coaching, CrossFit Kids, and they tell me the greatest piece of advice that Ben Smith has ever given them. It's an episode you won't want to miss!

May 23, 2017 12:00 AM PDT

Robbie is back and talks about the first week of CrossFit Regionals, The East and The South squared off to see who was the fittest. He gives his take and what he thought about all the injuries that occurred throughout the weekend.

May 16, 2017 12:00 AM PDT

Robbie breaks down and gives his thoughts on the 2017 Individual Events for Regionals. No barbell for the first time EVER. Regionals start this weekend! Are you ready?

May 08, 2017 11:00 PM PDT

Robbie sits down and chats with someone who needs no introduction with the SuperFit/Hampton Roads CrossFit Community. Josh Perks is one of the most energetic people you will ever meet, and it pushes the podcast to the NEXT level! Check it out and make sure to leave a star rating and review!

May 01, 2017 11:00 PM PDT

Robbie sits down with Ryan Squared, good friends of the podcast as well as Atlantic Regional Athletes for the first time! We talk about when they found out, what their reactions were, what their mindset is going into Regionals and much more! Don't forget also to check out our Youtube Channel!

https://www.youtube.com/channel/UCs7WdI5u0Bq1PbTcBfpYY_A

April 24, 2017 09:00 PM PDT

Meredith Root joins the podcast for Episode 206, the Atlantic Regional Athlete is in the best position going into any regionals and is ready to show the CrossFit world what she can do as she tries to earn her spot to Madison! Check it out!

April 19, 2017 11:00 PM PDT

We've known and followed Adam for a long time, so it was only appropriate we get him on the podcast as our 2nd guest EVER! Check out this interview and relive a great moment and a great memory in CrossFit Podcast history.

April 17, 2017 11:00 PM PDT

It's Robbie's 27th Birthday, and of course he has to start off by talking about the "cheater" in the room, and his reactions to looping videos and more. But its an episode you should listen to, just because its his birthday! Check it out and don't forget to go check out all our content on Youtube!

https://www.youtube.com/channel/UCs7WdI5u0Bq1PbTcBfpYY_A

April 13, 2017 09:00 PM PDT

Today's edition of Chalk Talk we dive into the final CrossFit Myth that All Boxes are Created Equal. As well as announce the brand new series of Chalk Talk topics moving forward. It's a great way to kick off your Easter Weekend!

http://www.shape.com/fitness/workouts/12-biggest-myths-about-crossfit

April 13, 2017 12:00 AM PDT

Our First ever Throwback Thursday Special kicks off with our second episode and our first guest to ever join Robbie on the podcast. Colton Kraft.

Enjoy

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Iphone_trans Listening to podcasts on your mobile devices is extremely convenient -- and it's what makes the podcasting medium so powerful.

You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

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step 1:


Click the "Subscribe With iTunes" link in the page's sidebar:

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This will require that you have the iTunes software on your computer.

(You can download iTunes here.)
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Now that you've subscribed to the podcast on iTunes, the feed will display in your "Podcasts" section on the left navigation bar.

Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
step 3:


Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.

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Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.

Enjoy!
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